Yoga pa ti

ut just as I know my yoga poses will change and shift as I get older and my body changes, I realize that  fleeting moments when my daughter is a newborn and realize that self-care doesn’t always have to mean a long asana session, a massage, or even a hot shower—it can just as easily be a short nap cuddled up with someone you love. Because right now, there’s nothing else I’d rather do.